Feeling stressed, over extended, or misaligned? Audit your six domains of resilience.
To be of the highest service requires energy and alignment. Take this free Resilience Audit to identify where you’re out of balance and what to focus on to optimise vitality and stress resilience so you can shine without burning out.
"The stronger your foundation of health, the greater your capacity to be a light in the world."
- Donna Eden
Welcome Changemaker,
Do you have a vision that you could be more, or that things could be done differently? Are you ready to create profound impact without sacrificing your health and wellbeing?
What You Might Be Experiencing:
Feeling stretched thin and scattered, uncertain which priorities will actually move you toward meaningful progress
A profound sense of misalignment - like you've drifted away from the core values or purpose that once energised your work
Physical and mental exhaustion creeping in, making it harder to access your natural drive and resilience
Wondering if you'll discover that elusive balance where purpose, wellbeing, and achievement naturally flow together
Are you ready to transform struggle into strength?
Hi, I'm Hania
I'm a Holistic Alignment Facilitator and Mentor. I founded Super Natural Health to empower visionary women to break free from the people pleasing or perfectionist trap so that they can create meaningful impact without sacrificing their wellbeing.
You’re here because something is out of alignment. You want to make an impact while feeling more energy and enthusiasm, or more clarity and flow, or all of these. And, like the most successful athletes, thought-leaders, and CEOs you understand the value of having a coach or mentor.
As someone who once burned out in paradise - literally, while working at a prestigious wellness resort in Thailand - I intimately understand how even the most knowledgeable changemakers can lose connection with their inner wisdom and suffer the consequences.
When you learn to serve from overflow rather than depletion, everything changes. Your mission expands, synchronicities appear, and success no longer requires sacrifice.
So what makes my approach different?
Through my ARC methodology, I combine ancient healing wisdom with modern health science to help you build resilience across six essential domains. Because true impact doesn't come from pushing against your nature - it flows from deep alignment of you head, heart and belly with your purpose. When you're guided by purpose and inner alignment, your capacity to create positive change becomes limitless. Through personalised mentoring and transformative healing programs, I help visionary women like you:
Transform stress and overwhelm into sustainable success and flow
Align with your purpose and access your deepest wisdom and creative power
Release depleting emotions and reprogram limiting beliefs and self images
Live and lead with authenticity and lasting impact
Create meaningful change while nurturing health and wellbeing
MY APPROACH
Holistic Alignment and the ARC Method
True resilience isn't built through pushing harder – it emerges when we align all aspects of our being. My unique ARC methodology weaves together ancient wisdom from Traditional Chinese Medicine and naturopathy with modern mindfulness and healing practices as well as nervous system regulation providing an integrated approach to health and personal transformation.
We focus on harmonising six essential domains of resilience:
Physical wellness and embodied wisdom
Mental clarity and creative thinking
Emotional intelligence and regulation
Spiritual connection and purpose
Social support and boundaries
Environmental harmony and flow
This holistic approach helps:
Awareness: Access natural states of flow and synchronicity
Attention: Evolve from focusing on thoughts and fears to being present and responsive
Release: Reprogram old patterns such as people-pleasing and perfectionism
Recondition: Build sustainable habits, energy and resilience
Connect: Enhance your intuitive intelligence and body wisdom
Create: Align your business or mission with your soul's purpose
How I can help you
1:1 Alignment Programs
Bespoke mini packages to address current disharmony and facilitate alignment with a specific health or career goal.
1:1 Holistic Mentorship
A 3 month deep dive to align head, heart, belly and purpose for optimum impact and wellbeing using the ARC method.
Group Mentorship
Experience the power of healing as part of a sisterhood in this collaborative program. Share your challenges and wins.
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I am deeply grateful for this process of aligning with my heart-led project, which was facilitated by Hania over the past few months. It has been truly transformational. I started out feeling passionate but scattered, unclear and straight up overwhelmed by what felt like the monumental task of getting my project/ business off the ground.
Working with Hania felt easeful + in flow from the very beginning. It felt like the process was supported by the Divine Energetics of the Universe, and I was invited to go on a journey of inner exploration, healing and alignment. Hania is such a wonderful facilitator + space holder, knowing exactly how to gently guide and encourage the process to unfold.
It is now clear that this is my Soul’s work and thanks to this Alignment journey, I am now ready to move into the next phase of Aligned Action in bringing it to life, sharing its medicine with those it’s meant to reach and being of joyful + abundant service in the world.
KAIA + THE LOVE: LONDON PROJECT
FREE DOWNLOAD
Feeling stressed, exhausted or over extended? Audit your six domains of resilience.
Take this free Resilience Audit to identify where you’re out of balance and what to focus on to optimise vitality, productivity and stress resilience.
FREE DOWNLOAD
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